1305 N Bascom Ave #C , San Jose, CA 95128
Location
Desk Push, Desk Pull, Corner Stretch – Exercise
Desk Push, Desk Pull, Corner Stretch – Exercise
- posted: Aug. 09, 2022
Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance.
30 sec. Hold, 3 reps, 2x a day
Desk Pull- Place hands flat under the desk (sitting up tall) push your hands up, using desk as resistance.
30 sec. Hold, 3 reps, 2x a day
Corner Stretch- Stand with back against corner. Position your hands at 90 degree angle (like goal post). Extend chest to the sky. Hold. Repeat.
30 sec. Hold, 10 reps, 2x a day
Monday
7:30 am - 10:15 am
2:45 pm - 5:45 pm
Tuesday
2:45 pm - 5:45 pm
Wednesday
7:30 am - 10:15 am
2:45 pm - 5:45 pm
Thursday
7:30 am - 10:15 am
2:45 pm - 5:45 pm
Friday
Closed
Saturday
Closed
Sunday
Closed