Blog

• posted: Jul. 21, 2022
• TJ Osborne

Joint Health – 5 Essentials Health Perspective A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and jaw. Adults have over 200joints, which allow for Read More

• posted: Jul. 20, 2022
• TJ Osborne

Level 1- Shoulder Protocol (open up chest)   Chest Stretch Place hand flat on wall, in alignment with the shoulder (as shown in video). Fingers pointed straight down at the ground. First step, Read More

• posted: Jul. 19, 2022
• TJ Osborne

The term “blood pressure” refers to the force of blood against the blood vessel walls.  High blood pressure, also known as hypertension, means that theforce is higher than normal. Consistently Read More

• posted: Jul. 14, 2022
• TJ Osborne

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s Read More

• posted: Jul. 13, 2022
• TJ Osborne

Kidney Stones: Symptoms, Causes and Support Strategies Kidney stones are a great fear for many people.  The pain of kidney stones is described as one of the worst possible pains you Read More

• posted: Jul. 07, 2022
• TJ Osborne

You can learn how to build your child’s health, and weather the “storm” of childhood traumas, thought, and toxins that are running rampant in today’s kids. Read More

• posted: Jun. 15, 2022
• TJ Osborne

A Simple Fix for GERD and Acid Reflux Acid reflux is pretty common, but sometimes it’s something more. If you experience acid reflux multiple times a week—you may have GERD. Both of Read More

• posted: Oct. 26, 2021
• TJ Osborne

Read More

• posted: Sep. 17, 2021
• TJ Osborne

The Danish Twin Study established that genes determine 10% of the length of time a person lives and the other 90% is lifestyle. So, if we can find the optimal Read More

• posted: Aug. 19, 2021
• TJ Osborne

This makeover class is for people who attended the Love my Guts makeover. Email us at [email protected] or text us at (408)617-8839 for the password to access the video. Read More

• posted: Jul. 23, 2021
• TJ Osborne

These  are VITAL supplements for building a healthy immune system during and after a viral infection. Vitamin C 3,000 mg 3 times per day for 2 days then 2,000 three times Read More

• posted: Jul. 19, 2021
• TJ Osborne

Happy Hormones Osborne Power Point Notes 2021 Read More

• posted: Dec. 14, 2020
• TJ Osborne

Avoiding Toxic Choices If you were building a house you would only buy quality supplies to build your home. The same is true of your body. Between the long hours, stressful jobs, barbecues, Read More

• posted: Dec. 04, 2020
• TJ Osborne

Do want to learn more about the Max Living 5 Essentials and how to get better results faster in your health transformation? This class is the perfect starting point. Read More

• posted: Aug. 10, 2020
• TJ Osborne

Read More