Blog

• posted: Nov. 07, 2022
• TJ Osborne

The key to health is good time management. In today’s world we aren’t healthy (or as healthy as we want to be) because we don’t plan the time to make Read More

• posted: Nov. 02, 2022
• TJ Osborne

Read More

• posted: Oct. 17, 2022
• TJ Osborne

Exposed To A Healthy Immune System – Weekly Wellness Wisdom The word exposed has been on my heart as of late and I wanted to share it with you today. First Read More

• posted: Aug. 18, 2022
• TJ Osborne

MaxLiving Perspectives: Incorporating the 5 Essentials “The female body is magnificent, but it doesn’t come with a lifetime warranty or an owner’s manual,” says Sara Gottfried, MD, in Younger. “Even if Read More

• posted: Aug. 18, 2022
• TJ Osborne

Epsom Salt (must be Food Grade – aka for Internal Use) 4 TBSP15 BIG Pink GrapefruitExtra Virgin Olive Oil ½ CUP (4oz)Apple cider vinegar (raw-unfiltered – with mother) (if you Read More

• posted: Aug. 17, 2022
• TJ Osborne

As a man, you want to be in peak condition at any age. Maybe your doctor warned you about a potential health condition if you don’t change your health habits. Read More

• posted: Aug. 12, 2022
• TJ Osborne

Don’t forget the Ice or Hot Packs: If you have a neck or back pain problem—bring your ice pack or moist hot packGet Up, Out, and Move when Possible: Try to Read More

• posted: Aug. 11, 2022
• TJ Osborne

Wall Angels- position yourself standing flat against the wall. 3 positions for this exercise. (1) placing elbows at side while trying to have arms/hands touch wall behind you (making a ‘W’ Read More

• posted: Aug. 10, 2022
• TJ Osborne

5 Essentials: Health Perspective Pregnancy is a miracle and a gift. During the process of pregnancy, expecting mothers are faced with numerous decisions,challenges, and opinions in regards to caring for themselves Read More

• posted: Aug. 09, 2022
• TJ Osborne

Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Desk Pull- Place hands flat Read More

• posted: Aug. 04, 2022
• TJ Osborne

MaxLiving Perspective: Incorporating the 5 Essentials Growing up today offers many unique experiences for children, such as being able to socialize online, play life-like videogames, and complete homework faster with computers. Read More

• posted: Aug. 04, 2022
• TJ Osborne

Max Sleep Master Class 2022 by Dr. T.J. Osborne and Dr. Dahren Doss Read More

• posted: Aug. 03, 2022
• TJ Osborne

THE WHYThe amount of disease in America today is astonishing. More than three out of four Americans have a diagnosablechronic disease. This is happening because almost all Americans are in Read More

• posted: Jul. 28, 2022
• TJ Osborne

MaxLiving Perspectives: Incorporating the 5 Essentials Multiple factors including chronic inflammation contribute to heart disease.Regardless, high cholesterol remains a concern for heart disease and other problems.Talk with your healthcare professional about Read More

• posted: Jul. 26, 2022
• TJ Osborne

MaxLiving Perspective: Incorporating the 5 Essentials Acute stress, the kind you feel when you have to give a presentation, or before a race, is normal, healthy,and signifies that your stress hormones Read More

• posted: Jul. 21, 2022
• TJ Osborne

Low Back Protocol/Exercises found on YouTube, Link below! Wall Stand– stand with feet 36 inches away from the wall. Bend over, keeping back flat & arms straight. Squeeze thighs tight. Ankle, Read More