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Pinched Nerve

Free the nerve and quiet the pain.

What's happening

Understanding pinched nerve

A pinched nerve happens when surrounding tissue, bone, or muscle puts too much pressure on a nerve, disrupting its signals and causing pain, tingling, or weakness.

How chiropractic care helps

  • Drug-free relief from nerve pain
  • Pressure taken off the compressed nerve
  • Less tingling, numbness, and burning
  • Restored strength and function
  • Care that targets the true source
  • Guidance to prevent it returning
What a pinched nerve is

What a pinched nerve is

A nerve gets 'pinched' when nearby tissue, a disc, joint, bone spur, or tight muscle, puts too much pressure on it. That compression scrambles the nerve's signals, producing sharp or burning pain, tingling, numbness, or weakness, often along the limb the nerve serves rather than right at the source.

How we treat a pinched nerve

How we treat a pinched nerve

We locate exactly where the nerve is being compressed, then use precise, gentle adjustments and soft-tissue work to take the pressure off and restore normal motion. As the nerve decompresses, the pain and tingling usually ease.

Keeping the nerve clear

Keeping the nerve clear

Once symptoms settle, we address the posture, movement, and muscle patterns that crowded the nerve in the first place, so it stays clear and the symptoms don't keep coming back.

Why it happens

Common causes of pinched nerve

Herniated or bulging discs
Spinal misalignment (subluxation)
Bone spurs and arthritis
Tight or inflamed muscles
Repetitive movements and poor posture
Old injuries
Swelling that crowds the nerve

What you might feel

Signs we commonly see

  • Sharp or burning pain
  • Tingling or 'pins and needles'
  • Numbness in an arm, hand, or leg
  • Muscle weakness in the area

How it works

What to expect

1

Consultation & exam

We listen to your history and assess how your body moves to pinpoint the real source of the problem.

2

Report of findings

We explain what we found and what care looks like, in plain language, with no surprises.

3

Targeted adjustments

Gentle, precise care to restore motion, ease nerve pressure, and release tight muscles.

4

Strengthen & prevent

Movement, posture, and habit guidance so the relief holds and the problem stays gone.

Frequently asked

Common questions about pinched nerve

Can chiropractic help a pinched nerve?

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Often, yes. Because most pinched nerves come from compression in the spine or surrounding tissue, relieving that pressure is exactly what chiropractic care is designed to do.

How do I know it's a pinched nerve?

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Tell-tale signs are sharp or burning pain, tingling, numbness, or weakness that follows a nerve's path. An exam confirms the source.

Is the care gentle?

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Yes. We tailor technique to your comfort and use low-force methods, especially when a nerve is acutely irritated.

How long until I feel relief?

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Some patients improve quickly; more stubborn compression takes longer. We'll give you a realistic timeline after your exam.

Will it come back?

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Addressing the underlying posture and movement patterns greatly reduces the chance of recurrence, which is a core part of your plan.

A look inside

Our San Jose office

Plan your visit
Our front desk
Our front desk
Adjustment room
Adjustment room
Patient workshops
Patient workshops
Therapy & recovery
Therapy & recovery
A chiropractor adjusting a patient at Discover Chiropractic

The Discover difference

Why patients choose us

  • Personalized, hands-on care

    No assembly-line adjustments. Every plan is built around your body, your history, and your goals.

  • Drug-free & non-surgical

    We help your body heal naturally, without medication or invasive procedures.

  • Doctors who explain everything

    You'll always understand what we found, what we're doing, and why, in plain language.

Online New Patient Special

Ready to get started? Your first visit is just $340 when you book online.

Includes a full exam & x-rays. Let's find out what's going on and build a plan to get you moving again.